THE 10 BEST CAREERS FOR THE FUTURE

The world’s marketplace is a drastically different place than it was just a few decades ago. Finding employment that is going to be profitable now and in the future can be a challenge. This is a challenge that is faced by many young individuals who are trying to decide what field of study they should take in order to put themselves in the best position for future financial success. The following is a list of 10 fields that have the potential to grow and provide suitable employment now and in the future.

Best Careers for the Future:

Sustainability:

Everyday the environment is faced with very serious challenges. Questions exist as to whether or not the environment will be able to stand up to the onslaught of attacks that it is undergoing. Individuals who study sustainability will focus their studies on the environment. They will get environmental degrees, and they will finish school having the mindset of finding practical solutions to the problems facing the environment. The study course that individuals who get a degree in sustainability take will include understanding business, science, and the law. Additional emphasis is put on ways to manage resources and ethics. Individuals who choose to study in this field are setting themselves up to work in an area that will experience growth for decades to come.

Public Health Sector:

The public health sector will constantly need well-trained doctors, nurses, and technicians. There are multiple factors that indicate that the public health sector will grow over the next few decades. One factor is the rise in population. The second factor is the ever present threat of global epidemics.

Individuals who choose to get into the public health field will be able to work in a wide variety of settings. They can work in a lab and study public health from a statistical angle. They can work with lawmakers and try to form policies designed to protect public health. They can work with hospitals and directly interact with patients. Or they can work in conjunction with nonprofit organizations providing low cost and free healthcare to individuals in their community and around the world.

Robotics:

It is estimated that between 2012 in 2020 robotics will be responsible for between 2 million to 3.5 million new jobs. Robotics is influencing every aspect of modern life. Anesthesia Bots, for example, are being used to assist with surgery. Oceanographers are also using robotics to allow them to map the watery depths where humans currently cannot travel. As space travel continues to become more and more important, robotics are being included in things such as surveying the surface of foreign planets and engaging in exploratory missions. Individuals who work in robotics will likely study things like mechanical, electrical, and software engineering.

Business Analytics:

As long as there are businesses, business analytics will be an important job. It is estimated that over the next few years business analytics will see a sizable increase in demand. Business analytics is basically a business major. Individuals who are involved with business analytics will study things like computer software, math, statistics, and they will work to have strong communication skills.

Petroleum Engineering:

In recent years, advances in technology have made it possible for oil companies to retrieve oil from shale formations that just a decade ago could not be tapped. Because of this, there has been a sharp increase in the need for petroleum engineers. This increase is exacerbated by the fact that more than half of the current petroleum engineers working plan to retire within 10 years.

Petroleum engineering brings with it salaries that start in excess of $100,000 annually. Individuals who graduate with a degree in petroleum engineering will be able to work as either drilling engineers, production engineers, or reservoir engineers.

Biomedical Engineering:

This is a field of study that is of interest to individuals who are interested in the correlation between life that exists on the planet and science. They study living organisms, and then they see how some of the principles behind their movement and their existence can be used to improve things, like engineering and medicine. They are at the forefront of creating lifesaving apparatuses such as artificial organs. A good example of this is the artificial kidney which since its creation has improved the lives of more than 2 million individuals. It is estimated that between the years 2010 in 2020 this field will see a 62 percent growth in jobs.

Biometrics:

Biometrics in the field that teaches individuals how to make devices that recognize living organisms. A good example of this is the facial recognition system. It is believed that over the next few years biometrics and biometric readers will replace conventional forms of identification. They will also replace many of the passwords that individuals use on their electronic devices. Examples of this can be seen by smartphones, smart devices, and laptops that allow their owners to login using their fingerprint as a password as opposed to typing in a password manually.

According to the New York-based transparency market research, it is estimated that by the year 2018, biometrics are going to see growth by more than $360 million. Individuals who get a degree in biometrics can work as security consultants and intelligence analysts. They can also work in the design of the different biometric systems that are used by security agencies.

Forensic Science:

Forensic scientists are always going to be needed, especially when it comes to using some of the modern technology that has been designed to investigate crimes. Forensic scientists use technology as a way to help them better examine and better understand evidence that is produced in cases. Students who choose to study forensic science would expect to spend a good portion of their university time learning math, science, and also understanding how the criminal justice system works.

Computer Game Design:

Computer video game design is a field that is expected to continue to grow over the next few decades. Designers must understand complex mathematics, animation, audio, and programming. Video game and computer game design is not just for entertainment. These games are also used as a way to train firefighters, military personnel, and other first-responders on how to react during an emergency.

It is estimated by the year 2017, the video game market is going to reach $82 billion. This means that this is an area where the potential for growth is unlimited.

Cyber Security:

Every single year there is a new major attack on the major computer systems around the world. For this reason, governments and large companies are aggressively doing whatever they can to protect their computer systems. It is estimated that over the next two years, between 2014 and 2016, the Pentagon is going to hire more than 4,000 individuals who are experts in cyber security. In addition to jobs with the government, individuals who understand cyber security will find jobs at healthcare firms, energy firms, and any form of security firm. Students who work in cyber security, are required to understand how to “lift the hood” of computer programs and understand how and why certain computer programs operate in order to understand potential weaknesses.

Source :http://www.collegerank.net

Best Diet Tips Ever -- 22 Ways to Stay on Track

Tip No. 1: Drink plenty of water or other calorie-free beverages.

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

Tip No. 2: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.

Tip No. 3: Enjoy your favorite foods.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods -- the key is moderation.

Tip No. 4: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day -- dinner should be the last time you eat.

Tip No. 5: Eat protein at every meal.

Protein is the ultimate fill-me-up food -- it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks.

Tip No. 6: Spice it up.

Add spices or chilies to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.

Tip No. 7: Stock your kitchen with healthy, convenient foods.

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

Tip No. 8: Order children's portions at restaurants.

Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won't bat an eye when you order off the kids' menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

Tip No. 9: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Tip No. 10: Always eat breakfast.

It seems like an easy diet win: Skip breakfast and you'll lose weight. Yet many studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight -- and keep it off -- always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.

Tip No. 11: Include fiber in your diet.

Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables.

Tip No. 12: Clean the cupboards of fattening foods.

If you have chips in the pantry and ice cream in the freezer, you're making weight loss harder than it has to be. Reduce temptation by purging the cupboards of fattening foods. Want an occasional treat? Make sure you have to leave the house to get it -- preferably by walking.

Tip No. 13: Lose weight slowly.

If you're losing weight but not as fast as you'd like, don't get discouraged. Dropping pounds takes time, just like gaining them did. Experts suggest setting a realistic weight loss goal of about one to two pounds a week. If you set your expectations too high, you may give up when you don’t lose weight fast enough. Remember, you start seeing health benefits when you've lost just 5%-10% of your body weight.

Tip No. 14: Weigh yourself once a week.

People who weigh themselves regularly tend to have more weight loss success. But most experts suggest weighing yourself only once a week, so you're not derailed by daily fluctuations. When you weigh yourself, follow these tips: Weigh yourself at the same time of day, on the same day of the week, on the same scale, and in the same clothes.

Tip No. 15: Get enough sleep.

When you're sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you're full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking.

Tip No. 16: Understand portion sizes.

We're so used to super-sizing when we eat out that it's easy to carry that mind-set home. To right-size your diet, use a kitchen scale and measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portions. Split restaurant servings in half -- making two meals out of one big one. Portion out snack servings instead of eating them directly from the container.

Tip No. 17: Eat more fruits and vegetables.

The best "diet" is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn't feel as hungry because these nutrient-rich foods are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks.

Tip No. 18: Limit alcohol to weekends.

Alcohol contains empty calories: a five-ounce glass of wine has 125, a bottle of beer about 153. Because our bodies don't use those calories well, they usually get converted directly into fat. If you enjoy an occasional drink, consider a compromise. Enjoy your favorite alcoholic beverage on weekends only, with just one drink for women per day, two for men.

Tip No. 19: Chew sugarless gum.

The next time you want to grab a fattening snack, reach for some sugar-free gum instead. Chewing some types of gum gives you fresh breath and can also help manage hunger, control snack cravings, and aid in weight loss. (Keep in mind, however, that excess sorbitol, a sugar alcohol sometimes used in low calorie gums, can have an laxative effect in some people.) Although gum might make you eat less, it doesn't mean you can stop eating right. A good diet and exercise are still important.

Tip No. 20: Keep a food diary.

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down what you eat and drink tends to make you more aware of what, when, and how much you're consuming -- leading you to ultimately take in fewer calories. One study found that people who kept a food diary six days a week lost about twice as much as those who only kept a diary one day a week or less.

Tip No. 21: Celebrate success (but not with food).

You lost five pounds this month and walked every other day? Time to celebrate! Rewarding weight loss success really can encourage more success, so revel in your achievements. Buy a CD, take in a movie, and set a prize for the next milestone. Just don't celebrate with a sundae or deep dish pizza.

Tip No. 22: Get help from family and friends.

Getting support can help you reach your weight loss goals. So tell family and friends about your efforts to lead a healthy lifestyle. Maybe they'll join you in exercising, eating right, and losing weight. When you feel like giving up, they'll help you, keep you honest, and cheer you on -- making the whole experience a lot easier.

30 Questions You Should Ask Your Best Friend

Best friends are, well, the best. They check to see if you have dirt on your butt after sitting on the ground. They let you borrow that one awesome dress. They e-mail you pictures of cute baby animals to make your day less boring or stressful. They’re also really cool, amazing people who you should always strive to get to know even better than you already do. I know a lot of us are in that weird stage of adulthood where we find ourselves having less and less time for friends. We have jobs, partners, cats—I mean, life is just hectic. However, that doesn’t mean your relationship with your bestie has to fade. There are ways of deepening and strengthening that bond, and no, you don’t have to go on a road trip to Ohio, or chip in on a timeshare. Simply ask your best friend some questions about herself. Sure, you talk about everything, but do you know what her first crush, or what type of bird she’d choose to be? Trust us, it matters. The following questions will spark some new, ridiculous, wonderful, deep, and deeply goofy conversations with your besite.

1. Who are your top three lady heroes?

2. When you were little, what did you want to be?

3. Who do you think should run for president in two years?

4. What’s the best book you’ve read so far this year? Ever?

5. What makes you feel afraid?

6. Would you rather get lunch with Gillian Flynn or J.K. Rowling?

7. What’s your most embarrassing childhood memory?

8. If you had the option of adopting a baby fox or baby koala, which one would you choose?

9. What’s your dream job?

10. Who is your favorite mythological god/goddess?

11. Who was your first crush?

12. If you had to choose between using Internet Explorer forever, or permanently using an AOL e-mail address, which one would it be?

13. If you could either be a duck or an owl, which would you be?

14. What do you love about yourself most?

15. What don’t you like so much?

16. Rugrats or Doug?

17. Which house would you belong to in Game of Thrones? Like, very honestly.

18. If you got a (new) tattoo, what would it be of?

19. What would you like to eat for your last meal?

20. If you had to be on a reality TV show, which one would you choose?

21. Who has influenced you the most?

22. What are your favorite lyrics?

23. Real jeans or jeggings?

24. On the first day of ruling the world, what would you do?

25. If you were forced to open a bakery, what would you name it?

26. What’s the weirdest thing you’ve ever done on a date?

27. What do you hope to achieve by 50?

28. What has been your best moment this year (so far)?

29. Would you rather be stuck in traffic for two hours, or have Chipotle run out of guacamole forever?

30. Why are you so amazing?!

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