Tips for Staying Healthy

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. Steps you...

Five lifestyle tips for a healthy tummy

1.Beat stress to ease tummy troubles: You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion. In some people it slows down digestion, causing bloating, pain and constipation, while in others...