Whether long or short, how to get healthy nails is
something every woman is longing for. Take a close look at your fingernails and
reconsider the way you treat them. Keep your nails strong by following
those five tips for healthier nails.
1. Watch out on your nails:
Your nails, just like your hair and skin, reflect a lot
about your general health. If you nails are weak,crack easily or don't grow properly then there's a good
chance you need to improve your diet. If you want a way to keep your nails
healthy and strong nails, you need to include vitamin B, iron and zinc in your
diet. More veggies and fish are always the key to make your nails
stronger.
2. Give your nails a break:
I know, I know. Naked nails are sad nails! I personally
love keeping my nails painted all the time. Yet, sometimes you need to give it
a break in order to have healthy nails. Slightly dark nails or yellow nails are
a result of overusing nail polish and nail polish removers. Instead, apply
transparent strengthening serum or gel. Four days in between every mani-pedi
sounds reasonable.
3. Apply nail oil :
Wondering how to get healthy looking nails? Nail
and cuticle oil is an excellent way to keep your nail soft,
moisturised and strong. Most of nail oils are made of natural components
like flax seed oil that prevent chipping and splitting. Wait, they can also
keep your nails super shiny when you're not wearing nail polish!
4. File your nails properly:
How do you file your nails? Back and forth? If yes, then
you're in real trouble. Filling your nails back and forth is an everyday faux
pas when it comes to treating your nails as it will weaken them more and more.
It's never too late though.Train yourself to file your nails in only one
direction and you will get to have healthier nails. This way your will nails
will be less prone to breakage.
5. Wear dish gloves:
Subjecting your hands to direct hot and soapy water for a
long time will leave your nails at risk. You will probably recognise it
yourself when you expose it to soapy water for a long time as they crack
immediately afterwards. Make sure to wear dish gloves right before you wash the
dishes for extra protection because this will keep your nails healthy.
You'll find everything you need to know to make your
nails look pretty in our Nails
section here.
