THE 10 BEST CAREERS FOR THE FUTURE

The world’s marketplace is a drastically different place than it was just a few decades ago. Finding employment that is going to be profitable now and in the future can be a challenge. This is a challenge that is faced by many young individuals who are trying to decide what field of study they should take in order to put themselves in the best position for future financial success. The following is a list of 10 fields that have the potential to grow and provide suitable employment now and in the future.

Best Careers for the Future:

Sustainability:

Everyday the environment is faced with very serious challenges. Questions exist as to whether or not the environment will be able to stand up to the onslaught of attacks that it is undergoing. Individuals who study sustainability will focus their studies on the environment. They will get environmental degrees, and they will finish school having the mindset of finding practical solutions to the problems facing the environment. The study course that individuals who get a degree in sustainability take will include understanding business, science, and the law. Additional emphasis is put on ways to manage resources and ethics. Individuals who choose to study in this field are setting themselves up to work in an area that will experience growth for decades to come.

Public Health Sector:

The public health sector will constantly need well-trained doctors, nurses, and technicians. There are multiple factors that indicate that the public health sector will grow over the next few decades. One factor is the rise in population. The second factor is the ever present threat of global epidemics.

Individuals who choose to get into the public health field will be able to work in a wide variety of settings. They can work in a lab and study public health from a statistical angle. They can work with lawmakers and try to form policies designed to protect public health. They can work with hospitals and directly interact with patients. Or they can work in conjunction with nonprofit organizations providing low cost and free healthcare to individuals in their community and around the world.

Robotics:

It is estimated that between 2012 in 2020 robotics will be responsible for between 2 million to 3.5 million new jobs. Robotics is influencing every aspect of modern life. Anesthesia Bots, for example, are being used to assist with surgery. Oceanographers are also using robotics to allow them to map the watery depths where humans currently cannot travel. As space travel continues to become more and more important, robotics are being included in things such as surveying the surface of foreign planets and engaging in exploratory missions. Individuals who work in robotics will likely study things like mechanical, electrical, and software engineering.

Business Analytics:

As long as there are businesses, business analytics will be an important job. It is estimated that over the next few years business analytics will see a sizable increase in demand. Business analytics is basically a business major. Individuals who are involved with business analytics will study things like computer software, math, statistics, and they will work to have strong communication skills.

Petroleum Engineering:

In recent years, advances in technology have made it possible for oil companies to retrieve oil from shale formations that just a decade ago could not be tapped. Because of this, there has been a sharp increase in the need for petroleum engineers. This increase is exacerbated by the fact that more than half of the current petroleum engineers working plan to retire within 10 years.

Petroleum engineering brings with it salaries that start in excess of $100,000 annually. Individuals who graduate with a degree in petroleum engineering will be able to work as either drilling engineers, production engineers, or reservoir engineers.

Biomedical Engineering:

This is a field of study that is of interest to individuals who are interested in the correlation between life that exists on the planet and science. They study living organisms, and then they see how some of the principles behind their movement and their existence can be used to improve things, like engineering and medicine. They are at the forefront of creating lifesaving apparatuses such as artificial organs. A good example of this is the artificial kidney which since its creation has improved the lives of more than 2 million individuals. It is estimated that between the years 2010 in 2020 this field will see a 62 percent growth in jobs.

Biometrics:

Biometrics in the field that teaches individuals how to make devices that recognize living organisms. A good example of this is the facial recognition system. It is believed that over the next few years biometrics and biometric readers will replace conventional forms of identification. They will also replace many of the passwords that individuals use on their electronic devices. Examples of this can be seen by smartphones, smart devices, and laptops that allow their owners to login using their fingerprint as a password as opposed to typing in a password manually.

According to the New York-based transparency market research, it is estimated that by the year 2018, biometrics are going to see growth by more than $360 million. Individuals who get a degree in biometrics can work as security consultants and intelligence analysts. They can also work in the design of the different biometric systems that are used by security agencies.

Forensic Science:

Forensic scientists are always going to be needed, especially when it comes to using some of the modern technology that has been designed to investigate crimes. Forensic scientists use technology as a way to help them better examine and better understand evidence that is produced in cases. Students who choose to study forensic science would expect to spend a good portion of their university time learning math, science, and also understanding how the criminal justice system works.

Computer Game Design:

Computer video game design is a field that is expected to continue to grow over the next few decades. Designers must understand complex mathematics, animation, audio, and programming. Video game and computer game design is not just for entertainment. These games are also used as a way to train firefighters, military personnel, and other first-responders on how to react during an emergency.

It is estimated by the year 2017, the video game market is going to reach $82 billion. This means that this is an area where the potential for growth is unlimited.

Cyber Security:

Every single year there is a new major attack on the major computer systems around the world. For this reason, governments and large companies are aggressively doing whatever they can to protect their computer systems. It is estimated that over the next two years, between 2014 and 2016, the Pentagon is going to hire more than 4,000 individuals who are experts in cyber security. In addition to jobs with the government, individuals who understand cyber security will find jobs at healthcare firms, energy firms, and any form of security firm. Students who work in cyber security, are required to understand how to “lift the hood” of computer programs and understand how and why certain computer programs operate in order to understand potential weaknesses.

Source :http://www.collegerank.net

HOW TO WASH YOUR FACE THE RIGHT WAY

Could washing your face the right way be the secret the better skin? According to Rebecca Tung, MD, chair of dermatology at Loyola University Chicago, the simple skin care step is more impactful than you might think."I've seen patients with really sensitive skin who 'wash' their faces with just water," she says. "That can lead to excess collections of acne-causing bacteria and yeast that result in seborrhoeic dermatitis—sort of like dandruff on your face." Here, Tung demystifies the perfect clean.

1. Wash at least every night, if not twice a day:

"At the minimum, washing your face before you go to bed is critical," Tung says. Yes, that's even if you're not wearing a smidge of makeup. To ace face washing, suds up morning and night. And always wash or use a wipe after a workout to fend off sweat-induced breakouts.

2. Remove your makeup:

That long-wear eye makeup and foundation isn't going to come off with cleanser alone. Use an oil-based makeup remover. Or keep a pack of face wipes like Neutrogena Makeup Removing Cleansing Towelettes on your bedside table so there's no excuse.

3. Divide and conquer with two face washes:

Not sure how to choose the best face wash for your skin? You can't go wrong with a soap-free cleanser, which is gentle enough to use on any skin type. One to try: Neutrogena Ultra Gentle Hydrating Cleanser. Wet your face, and use circular motions to massage it onto your skin. Aim for at least 30 seconds of washing to let the cleanser do its job. If you tend to break out in your T-zone or get blackheads on your nose, take care of those trouble spots with an acne treatment that contains either benzoyl peroxide or salicylic acid. Those ingredients need to stay on your skin for about one minute to be effective. The truly acne prone can use a treatment wash all over, but overuse on any skin type can lead to redness and peeling.

4. Use warm to cool water:

"A lot of patients want to use hot water. They feel like they're almost giving themselves a little steam treatment, but it can be very irritating to skin," Tung says. Stick to lukewarm or cool water. Post-workout, try Tung's trick to cut down redness and flushing: Splash your face with cold water, which constricts blood vessels.

5. Consider power washing:

When it comes to getting the most intense clean, a powered cleansing tool such as Clarisonic does a more thorough, uniform job of cleaning off surface dirt than your hands or even a washcloth. Need more incentive to try one? "A tool tightens pores and increases the cell turnover of your skin. It'll help reduce acne and even minimize sun damage," Tung says. Plus, seeing it on your bathroom sink is better than a sticky-note reminder screaming, "Wash your face!"

6. Gently pat dry:

You're at the finish line: Gently pat skin dry with a clean, dry face towel.

Source :http://www.elle.com

Career Planning: An Activity for Job-Seekers of All Ages

Career planning is not an activity that should be done once -- in high school or college -- and then left behind as we move forward in our jobs and careers. Rather, career planning is an activity that is best done on a regular basis -- especially given the data that the average worker will change careers (not jobs) multiple times over his or her lifetime. And it's never too soon or too late to start your career planning.

Career planning is not a hard activity, not something to be dreaded or put off, but rather an activity that should be liberating and fulfilling, providing goals to achieve in your current career or plans for beginning a transition to a new career. Career planning should be a rewarding and positive experience.

Here, then, are 10 tips to help you achieve successful career planning.

1. Make Career Planning an Annual Event:

Many of us have physicals, visit the eye doctor and dentist, and do a myriad of other things on an annual basis, so why not career planning? Find a day or weekend once a year -- more often if you feel the need or if you're planning a major career change -- and schedule a retreat for yourself. Try to block out all distractions so that you have the time to truly focus on your career -- what you really want out of your career, out of your life.

By making career planning an annual event, you will feel more secure in your career choice and direction -- and you'll be better prepared for the many uncertainties and difficulties that lie ahead in all of our jobs and career.

2. Map Your Path Since Last Career Planning:

One of your first activities whenever you take on career planning is spending time mapping out your job and career path since the last time you did any sort of career planning. While you should not dwell on your past, taking the time to review and reflect on the path -- whether straight and narrow or one filled with any curves and dead-ends -- will help you plan for the future.

Once you've mapped your past, take the time to reflect on your course -- and note why it looks the way it does. Are you happy with your path? Could you have done things better? What might you have done differently? What can you do differently in the future?

3. Reflect on Your Likes and Dislikes, Needs and Wants:

Change is a factor of life; everybody changes, as do our likes and dislikes. Something we loved doing two years ago may now give us displeasure. So always take time to reflect on the things in your life -- not just in your job -- that you feel most strongly about.

Make a two-column list of your major likes and dislikes. Then use this list to examine your current job and career path. If your job and career still fall mostly in the like column, then you know you are still on the right path; however, if your job activities fall mostly in the dislike column, now is the time to begin examining new jobs and new careers.

Finally, take the time to really think about what it is you want or need from your work, from your career. Are you looking to make a difference in the world? To be famous? To become financially independent? To effect change? Take the time to understand the motives that drive your sense of success and happiness.

4. Examine Your Pastimes and Hobbies:

Career planning provides a great time to also examine the activities you like doing when you're not working. It may sound a bit odd, to examine non-work activities when doing career planning, but it's not. Many times your hobbies and leisurely pursuits can give you great insight into future career paths.

Think you can't make a hobby into a career? People do it all the time. The great painter Paul Gauguin was a successful business person who painted on the side. It actually wasn't until he was encouraged by an artist he admired to continue painting that he finally took a serious look at his hobby and decided he should change careers. He was good at business, but his love was painting.

5. Make Note of Your Past Accomplishments:

Most people don't keep a very good record of work accomplishments and then struggle with creating a powerful resume when it's time to search for a new job. Making note of your past accomplishments -- keeping a record of them -- is not only useful for building your resume, it's also useful for career planning.

Sometimes reviewing your past accomplishments will reveal forgotten successes, one or more which may trigger researching and planning a career shift so that you can be in a job that allows you to accomplish the types of things that make you most happy and proud.

For more about accomplishments, read: Tracking and Leveraging Accomplishments.

6. Look Beyond Your Current Job for Transferable Skills:

Some workers get so wrapped up in their job titles that they don't see any other career possibilities for themselves. Every job requires a certain set of skills, and it's much better to categorize yourself in terms of these skill sets than be so myopic as to focus just on job titles.

For example, one job-seeker who was trying to accomplish career planning found herself stuck because she identified herself as a reporter. But once she looked beyond her job title, she could see that she had this strong collection of transferable skills -- such as writing, editing, researching, investigating, interviewing, juggling multiple tasks, meeting goals and deadlines, and managing time and information -- skills that could easily be applied to a wide variety of jobs in many different careers.

For more about transferable skills, read: Transferable Skills.

7. Review Career and Job Trends:

Everyone makes his or her own job and career opportunities, so that even if your career is shrinking, if you have excellent skills and know how to market yourself, you should be able to find a new job. However, having information about career trends is vital to long-term career planning success.

A career path that is expanding today could easily shrink tomorrow -- or next year. It's important to see where job growth is expected, especially in the career fields that most interest you. Besides knowledge of these trends, the other advantage of conducting this research is the power it gives you to adjust and strengthen your position, your unique selling proposition. One of the keys to job and career success is having a unique set of accomplishments, skills, and education that make you better than all others in your career.

For more about researching careers, review our Career Research Checklist.

8. Set Career and Job Goals:

Develop a roadmap for your job and career success. Can you be successful in your career without setting goals? Of course. Can you be even more successful through goal-setting? Most research says yes.

A major component of career planning is setting short-term (in the coming year) and long-term (beyond a year) career and job goals. Once you initiate this process, another component of career planning becomes reviewing and adjusting those goals as your career plans progress or change - and developing new goals once you accomplish your previous goals.

9. Explore New Education/Training Opportunities:

It's somewhat of a cliche, but information really does lead to power and success. Never pass up chances to learn and grow more as a person and as a worker; part of career planning is going beyond passive acceptance of training opportunities to finding new ones that will help enhance or further your career.

Take the time to contemplate what types of educational experiences will help you achieve your career goals. Look within your company, your professional association, your local universities and community colleges, as well as online distance learning programs, to find potential career-enhancing opportunities -- and then find a way achieve them.

10. Research Further Career/Job Advancement Opportunities:

One of the really fun outcomes of career planning is picturing yourself in the future. Where will you be in a year? In five years? A key component to developing multiple scenarios of that future is researching career paths.

Of course, if you're in what you consider a dead-end job, this activity becomes even more essential to you, but all job-seekers should take the time to research various career paths -- and then develop scenarios for seeing one or more of these visions become reality. Look within your current employer and current career field, but again, as with all aspects of career planning, do not be afraid to look beyond to other possible careers.

Source : http://www.quintcareers.com/career_planning_tips.html

How Cleansing Conditioners Actually Work

Cleansing conditioners—or “co-washing”—are all the rage in hair care right now, but what does it even mean? The name makes it sound like you’re, well, showering with a friend, but it goes without saying that its actual meaning is much, much different (and a little less sexy). Lest you embarrass yourself with cluelessness as the craze gets even crazier, we’re here to demystify co-washing once and for all, and figure out how co-washing and those “cleansing conditioners” (oh, the oxymorons) actually work—and determine the difference between them.

What is co-washing?
“Co-washing” is the abbreviated term for “conditioner washing,” which is exactly what it sounds like—it’s a method of cleansing your hair with conditioner instead of shampoo. Co-washing has been around for a while, but designated cleansing conditioners are relatively new on the market, with tons of our favorite hair care brands following suit. This is good news, because it means everyone can get in on the trend, including super fine hair types. Originally intended for use by those with naturally curlyor textured hair, the co-washing community has since broadened to include many different hair types, though it’s still particularly favored by the curly-haired. Shampoo uses surfactants to create that squeaky-clean lather, and while conditioner also contains surfactants, it’s formulated with significantly less, and much milder formulations. Rather than wash out immediately as one would with most shampoos, cleansing conditioners and co-washing formulas are best left in the hair for a few minutes for optimum cleansing.

What are the benefits?
The purpose of co-washing is to preserve the natural oils of the hair while still gently cleansing, allowing for better hydration for all hair types and less color stripping for colored hair. The goal is to make hair healthier overall, with less of the stripping-replenishing cycle that washing then conditioning creates. Cleansing conditioners in particular are excellent for all hair types, as you don’t need to suffer through the process of bearing a few days or weeks of greasiness before the hair and scalp balances itself and regains a clean look. Because cleansing conditioners do actually clean the hair, albeit gently, they’re able to cut through environmental debris and product buildup while retaining the scalp’s natural oils.

Who should be doing it?
Dry, dehydrated, and damaged hair types find great success with co-washing, as do those with textured natural hair. While the original method of co-washing—which is to say, using conditioner only—wasn’t especially suitable for fine and oily hair, cleansing conditioners are universally beneficial. The gentle cleansing action of these products allow the scalp’s oil production to regain balance, resulting in a decrease in overproduction. Think of cleansing conditioners in the same way you think of oil cleansers and facial oils—they’re oil-regulating, not oil-causing. In fact, because fine, dry hair types are so susceptible to breakage and further damage, cleansing conditioners are actually kind of a godsend for taking the place of shampoo.

How do I start co-washing?Many people say that the trick to co-washing is to shampoo your hair every once in a while. Straight-up co-washing sans any shampoo whatsoever is beneficial mainly to the extremely dry-haired, while the rest of us can get away with shampooing once a week and sticking to co-washing the rest of the time. Cleansing conditioners, on the other hand, can be used each time you wash, and there’s no transitional greasy period while you’re waiting for your hair to adjust as there can be with co-washing.

With that said, the best way to get a head start on co-washing is with an inexpensive, lightweight drugstore conditioner: Co-washing requires a lot of product, so you’re not going to want to use the fancy stuff as your co-wash. Use a generous amount of something like VO5 Herbal Escapes Clarifying Conditioner, rubbing it into your scalp as you would shampoo, then rinse and repeat. If a gentle cleansing conditioner is more your scene, we’re loving the brand new A Beautiful Life Condish, a cult favorite find that uses all-natural ingredients like shea butter, peppermint, and lavender to make the magic happen while also smelling amazing.

Free Small Business Marketing, Advertising Ideas, Tips And Tricks

1. Know Who Your Customers Are:

a. Describe the person most likely to want or need your product.

b. Why should they want to buy your product?

c. When you know the motivation, you can target the product to the correct customer base.

d. You can't sell a product until it is defined and positioned.

Note: A pharmaceutical company shelved a cold medicine because they couldn't correct the drowsiness it produced. Someone renamed it NyQuil and sold it as a bedtime cold medicine. It became the largest selling cold medicine on the market. Just because your product is good doesn't mean it will sell. It must be positioned correctly. That's what marketing does.

2. Promote With Postcards:

a. The U.S. Postal Service is proposing slight increases for mailing letters and postcards—but leaving first-class "Forever" stamps at their present 49 cents.

Under a filing with the Postal Regulatory Commission, letters to international destinations would rise from $1.15 to $1.20. Postcards would rise from 34 cents to 35 cents.

The increases being proposed if passed would become effective on April 26,2015.

b. Postcards convey a sense of urgency to the customer. They may not read your letter but they will turn your postcard over. (You have 3 seconds to get your message across. The average time people look at an ad.)

c. Postcards will keep your mailing list clean (Address Correction Requested), First class returned and corrected free of charge by the Post Office. (Bulk Mail letter corrections will have additional charges. Check with the Post Office).

d. With a postcard, your message is out in the open. Other potential customers will see it too, not just the person it's addressed to.

3. Create A Survey:

a. Mail a survey to customers to find what motivates them to buy.

b. Where do they work? What magazines do they read? Age Group?

c. This information will tell you where and how to reach your targets.

d. Offer a gift or discount for completing the survey.

4. Use A Two-Step Approach:

a. Offer complimentary business related information to potential customers.

Step 1: Offer a free "fact sheet" to customers that shows your expertise.

Step 2: Add these customers to your mailing list and mail to them often.

5. Say "Happy Birthday":

a. Mail greeting cards to your customers (dates from your survey #3).

b. Include a coupon or special offer or tell them about your product that they should give themselves as a gift.

6. Team Up With Another Business:

a. Share advertising costs with another company.

b. Sharing costs makes high-quality printing and larger ads affordable.

c. Can your product be teamed with another product? (Motor Oil packaged with your new funnel invention.)

7. Be Consistent And Committed:

a. Research shows a message must be repeated to be remembered.

b. Send multiple mailers to the same people.

c. If you advertise, do it where you can afford to do it often.

8. Use The Telephone:

a. Test a new idea by phone before you commit to costly promotions.

b. Response from 100 phone calls will be similar to 1,000 pieces of mail.

c. You'll receive faster results, it costs less, and you'll generate greater input and feedback.

9. Raise Your Prices:

a. Has your competition raised their prices? Maybe you should too.

b. Higher prices separate you from the crowd, and implies your product is better, an deserves a premium price. BMW does not compete with Yugos.

c. Be careful in this area. The customer must see the value of the higher price.

10. Promote Trends or Current Events:

a. Can you tie your product or service to the environment, Olympics, World Series?

b. Gain valuable credibility and interest by association with known groups.

11. Add Personality To Your Business:

a. Use photos of you and/or your staff in your promotional materials.

b. A quote from the person pictured conveys friendliness and builds confidence in your company.

c. Responses to seminars and programs are dramatically higher when photos are used.

12. Use Deadlines:

a. Make sure you put a time limit on promotional materials.

b. Watch your expiration dates. (What day does your offer end?

Are you losing an extra weekend of business?)

For More See: Understanding Why Customers Buy

13. Fear Of Not Having Your Product:

a. For products that increase personal security, personal safety or health, fear can be an effective business-boosting tool.

b. If they don't buy your product now, they will miss something. A discount, premium free gift, etc. Fear of loss is more powerful than expectation of gain.

14. Use The Media:

a. Send letters covering topics related to your business to local publications.

b. Connect your product or business to some current event that is making news.

c. Your name and business name will probably be used if your letter is printed.

d. You will be perceived as an expert in your field.

e. You are holding this information because of an Internet site or a local or national promotion.

15. Make Advertising Last:

a. Buy ads that last months, not minutes. 

b. Magnetic signs for car or van. Don't forget the back of your vehicle. Put signs on truck tailgates and rear windows. Most customers don't drive alongside your vehicle and copy down the phone or address. They are more apt to do it at a stop sign.

c. Use clever bumper stickers or T-shirts.

d. If you're printing an expensive color piece, ask the printer to quote the price of his house paper.

e. Design the outside of the brochure to be permanent and the inside for future changes. That way you can print up large quantities (5,000 or more) of the outside only and have the printer keep them on hand. Then as your message changes you only have to print the inside.

f. You will save by doing a large run in the beginning. You will also save by only printing what you need as your company changes. Avoid outdated brochures.

16. Examine Promotional Materials:

a. Make sure business cards, letterheads, brochures and packaging materials are first class. This is not the area to spare expenses.

b. What types of materials is your competition using?

c. If you can't afford 4 color brochures use 2 or 3 color. Use of color increases response by 26%.

d. If you can't afford 2 color... use screens. (See Below)

Note: Screen is another word for shade (darker) or tint (lighter). For example: A florist wants red flowers around the borders of his brochure and black ink for the text. That's two colors. Pink is a 50% tint of red, it is not another color. You can have some pink flowers and some red flowers with little or no additional cost depending on how your printer handles screens. This process will give the appearance of three colors; red, pink, and black. Use gray (a tint of black) and presto, a 4 color brochure (red, pink, gray and black) for a 2 Color price. It looks expensive but isn't.

Source :http://www.smalltownmarketing.com

Tips for Healthy, Safe Online Dating

Dating has changed dramatically over the past few decades. It's gone from meeting prospective mates through family and friends to heading out to a bar or other gathering to visiting an online dating site. A report from the online dating industry estimates that nearly 25 million people worldwide accessed dating sites in April 2015.

This dramatic shift raises many questions. Is online dating a good way to meet a partner? Is it more effective than the old-fashioned ways? Is it safe and healthy? How do you know that the individuals you talk to are really who they say they are? Are there other risks or downsides?

While online dating clearly allows you more access to potential dating partners and lets you get an initial sense of someone before deciding to meet face to face, it has some drawbacks.

Reducing a person to a two-dimensional profile isn't the same as actually meeting someone, and the large number of partner descriptions could lead you to objectify potential partners and possibly make you reluctant to commit to just one. And if you communicate online for a long time before meeting someone, you may have skewed expectations, according to an analysis of online dating in the journal Psychological Science in the Public Interest.

The mathematical algorithms used by dating sites cannot know how you and a potential partner will grow and mature over time or even how you will interact in the short-term. In other words, they are no more guaranteed to succeed than any other method of dating.

Still, they remain hugely popular in our busy world. If you decide to try online dating, here are a few tips for safe, healthy online dating.

Don't reveal contact information:

When you're creating an online dating profile, be cautious about what information you disclose. Keep things pretty general and avoid personal contact details at all costs. Make sure you use a reputable site that allows you to keep private such details as your full name, phone number, address or personal email. Don't reveal info on your dating profile that would allow someone to search for your social media accounts and stalk you through those.

Be wary of red flags:

There are a few red flags you should be on the lookout for when you're hearing from people. Try to avoid people who try to jump immediately into communication outside of the dating site, say they're from the United States but are currently abroad, ask you for money, ask for your address under the guise of sending you gifts, make blatant and frequent grammar or spelling mistakes or send you links to third-party sites. If you notice any of these, block and report the person.

Check it out:

Ask questions—and then ask them again in a different way. See if you get the same answers, even to simple questions like where someone grew up or where they work. It may not be as easy to gauge honesty online as it is in person, so be curious and pay attention. You can also check out someone with an online search, but don't get a false sense of security if you don’t turn up a criminal record. You should always proceed with some caution, whether in an online or in-person setting.

Plan a safe first date:

After getting to know someone online, you might want to meet in person. There are a few rules you should always stick to for first dates. First, plan to meet up in a public place; never agree to go to someone's house or invite someone to yours. Next, tell a friend or family member where you're going, as well as any details you have about your date, like a phone number or name. When you're arranging transportation, get there and leave by your own means—don't let the other person pick you up. This will allow you to leave whenever you want, for example, if you're not having a good time or feel uncomfortable. Finally, be smart about alcohol. It's OK to have a drink, but don't go overboard. This will help you keep your wits about you.

Do what feels right:

Use your instincts to help you decide if and when you want to take your relationship to the next level. If you feel comfortable and have given the relationship some time to develop, there's no reason to feel wary about a relationship that began online—many people find love this way!

Source:http://www.healthywomen.org

9 Tips For Growing A Successful Business

To succeed in business today, you need to be flexible and have good planning and organizational skills. Many people start a business thinking that they'll turn on their computers or open their doors and start making money - only to find that making money in a business is much more difficult than they thought. You can avoid this in your business ventures by taking your time and planning out all the necessary steps you need to reach to achieve success. Read on to find out how.

1. Get Organized

To be successful in business you need to be organized. Organization will help you complete tasks and stay on top of things to be done. A good way to do this is to create a to-do list each day - as you complete each item, check it off your list. This will ensure that you're not forgetting anything and you're completing all the tasks that are essential to the survival of your business.

2. Keep Detailed Records

All successful businesses keep detailed records. By keeping detailed records, you'll know where the business stands financially and what potential challenges you could be facing. Just knowing this gives you time to create strategies to overcome the obstacles that can prevent you from being successful and growing your business.

3. Analyze Your Competition

Competition breeds the best results. To be successful, you can't be afraid to study and learn from your competitors. After all, they may be doing something right that you can implement in your business to make more money.

4. Understand the Risks and Rewards

The key to being successful is taking calculated risks to help your business grow. A good question to ask is "What's the downside?" If you can answer this question, then you know what the worst-case scenario is. This knowledge will allow you to take the kinds of calculated risks that can generate tremendous rewards for your business.

5. Be Creative

Always be looking for ways to improve your business and to make it stand out from the competition. Recognize that you don't know everything and be open to new ideas and new approaches to your business.

6. Stay Focused

The old saying that "Rome was not built in a day" applies here. Just because you open a business doesn't mean that you're going to immediately start making money. It takes time to let people know who you are, so stay focused on achieving your short-term goals and give the rest time to come together on its own.

7. Prepare to Make Sacrifices

The lead-up to starting a business is hard work, but after you open your doors, your work has just begun. In many cases, you have to put in more time than you would if you were working for someone else. In turn, you have to make sacrifices, such as spending less time with family and friends in order to be successful.

8. Provide Great Service

There are many successful businesses that forget that providing great customer service is important. If you provide better service for your customers, they'll be more inclined to come to you the next time they need something instead of going to your competition.

9. Be Consistent

Consistency is key component to making money in business. You have to consistently keep doing the things necessary to be successful day in and day out. This will create long-term positive habits that will help you make money over the long term.

Conclusion

Starting and running a successful business can be rewarding and challenging. Success requires focus, discipline and perseverance. However, success will not come over night - it requires a long-term focus and that you remain consistent in challenging environments.

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Understanding Heart Attack: Prevention

Coronary artery disease is a major risk factor for heart attacks. Here's how to reduce your risk of heart disease and heart attack:

1.     Smoking is a major cause of heart disease. Work with your doctor to develop a plan to quit. Avoid exposure to secondhand smoke.

2.     High blood pressure, called hypertension, significantly increases your risk of heart disease and heart attack. To lower blood pressure, try to eat a heart-healthy diet and engage in regular physical activity. Your doctor may prescribe medications to help.

3.     Diabetes is a major risk factor for heart disease. If you have diabetes, work with your doctor to control your blood sugar levels.

4.     If you don't know your cholesterol numbers, now is the time to find out.

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a.    High levels of LDL ("bad") cholesterol increase your risk of heart disease.

b.    High levels of HDL ("good") cholesterol protect against heart disease.

c.    High levels of total cholesterol also increase your risk of heart disease.

Cholesterol levels can be improved with exercise and a healthy diet low in unhealthy fats and alcohol. If these strategies don't work, your doctor can prescribe medications.

5.    Obesity and being overweight are major risk factors for a host of diseases, including heart disease and diabetes. Exercise and a healthy diet can help, but some people might want to work with a doctor or a dietitian to help them get to a healthy weight.

6.    Studies show that regular exercise can prevent heart disease, slow down the progression of heart disease, lower blood pressure, and improve cholesterol levels.

7.    You are what you eat. Try to eat less trans fat and increase your intake of omega-3 fats such as those found in salmon. Try to eat more fruits and vegetables.

8.    Practice a relaxation technique such as yoga or meditation, and take time out every day for a few quiet minutes to unwind and appreciate life.

9.     Stay in touch with friends and family. Research shows that people with poor social support are more vulnerable to heart disease.

10.  Seek ways to control feelings of anger and hostility; these emotions may add to heart attack risk.

11.  Talk with your doctor about taking an aspirin daily. Studies have shown that this regimen significantly reduces the risk of heart attack in some people.

Source: Collected